This post is the second part of the why and how of staying well hydrated. If you missed the first
Hydrate Frequently Welcome back to 7 Weeks to Build a Stronger Body! We are in the 3rd week now and
Today, we are continuing our look at 6 easy principles of healthy eating. If you missed the first 3 principles,
Make Deliberate Choices to Nourish Your Body Welcome back to the second week of 7 Weeks to a Stronger Body!