As a busy mom of 8 children, I struggled for years to exercise consistently. My two biggest obstacles were motivation and time. Over the past
You Only Get One Body
God only issues us each one body for this life. He expects us to take good care of it. We
We are setting aside the next 7 weeks to build a stronger body. This week is all about finding your why. You can’t stay committed
You’re Worth It!
Building a stronger body is a beautiful and healthy way to value yourself. When we neglect taking care of our bodies