Motivation

Get Motivated to Exercise Consistently

Get Motivated to Exercise Consistently

As a busy mom of 8 children, I struggled for years to exercise consistently.  My two biggest obstacles were motivation

You Only Get One Body

You Only Get One Body

You Only Get One Body  God only issues us each one body for this life.  He expects us to take

Build a Stronger Body for the Glory of God

Build a Stronger Body for the Glory of God

We are setting aside the next 7 weeks to build a stronger body.  This week is all about finding your

Build a Stronger Body to Value Yourself

Build a Stronger Body to Value Yourself

You’re Worth It! Building a stronger body is a beautiful and healthy way to value yourself.   When we neglect