Exercise

Putting Your Christian Faith into Your Fitness (1)

Putting Your Christian Faith into Your Fitness

Back in Week One of 7 Weeks to a Build Stronger Body, I briefly mentioned the link between our physical

The Busy Girl’s Guide to Working Out

The Busy Girl’s Guide to Working Out

Finding time to exercise is one of the greatest fitness challenges we busy mommies face.  As I tell my children

Get Motivated to Exercise Consistently

Get Motivated to Exercise Consistently

As a busy mom of 8 children, I struggled for years to exercise consistently.  My two biggest obstacles were motivation