Fitness

Putting Your Christian Faith into Your Fitness (1)

Putting Your Christian Faith into Your Fitness

Back in Week One of 7 Weeks to a Build Stronger Body, I briefly mentioned the link between our physical

The Busy Girl’s Guide to Working Out

The Busy Girl’s Guide to Working Out

Finding time to exercise is one of the greatest fitness challenges we busy mommies face.  As I tell my children

Get Motivated to Exercise Consistently

Get Motivated to Exercise Consistently

As a busy mom of 8 children, I struggled for years to exercise consistently.  My two biggest obstacles were motivation

Easy Ways to Drink More Water H

Easy Ways to Drink More Water

This post is the second part of the why and how of staying well hydrated.  If you missed the first

Are You Drinking Enough Water H

Are You Drinking Enough Water?

Hydrate Frequently Welcome back to 7 Weeks to Build a Stronger Body!  We are in the 3rd week now and

Healthy Eating_part 2

Nourish Deliberately: 6 Easy Principles of Healthy Eating, #4-6

Today, we are continuing our look at 6 easy principles of healthy eating.  If you missed the first 3 principles,

6 Easy Principles of Healthy Eating

Nourish Deliberately: 6 Easy Principles of Healthy Eating, #1-3

Make Deliberate Choices to Nourish Your Body Welcome back to the second week of 7 Weeks to a Stronger Body!

You Only Get One Body

You Only Get One Body

You Only Get One Body  God only issues us each one body for this life.  He expects us to take

Build a Stronger Body for the Glory of God

Build a Stronger Body for the Glory of God

We are setting aside the next 7 weeks to build a stronger body.  This week is all about finding your

Build a Stronger Body for the Ones You Love

Build a Stronger Body for the Ones You Love

We are continuing our journey to building a stronger body over the next 7 weeks.  If you missed anything, you can