7 Weeks to Build a Stronger Body

Week 1: Why You Need a Stronger Body

Do you want to build a stronger body?

Did you know that having a stronger body can help you be stronger in every other of your life?

7 Weeks to Build a Stronger Body

Don’t believe me?  Then read on.

The Importance of Building a Stronger Body

Welcome to 7 Weeks to a Stronger Body!  Over the next 7 weeks, I’m going to share various ways you can build a stronger body.

You can find the links to all the posts in this series at the bottom of this post.

As busy moms, it’s easy for us to be so focused caring for everyone else, that we often neglect ourselves.  For many years, I put everyone else’s needs ahead of my own.  Over time, the lack of care for my body took its toll on me, not just physically, but mentally and emotionally as well.

As women, our bodies are part of the incredible miracles of growing, birthing, nourishing and nurturing the next generation.  In addition, we have the more than full-time job of caring for every need of our little ones while being sleep-deprived and possibly even malnourished (we rarely enjoy our meal while it’s still hot and seldom take the time required to feed ourselves well).

We moms can find ourselves living a so-called “sedentary” lifestyle (as defined by medical health surveys) even though we never sit down and are always carrying 5,000 things plus a couple of small people (either inside our bodies or out—for me it was often both simultaneously).

It is also common for us to work hard all day without a single trip to the potty (at least not unaccompanied anyway). As wonderful as it is that God has included us in His special work of creating and nurturing new people, we must acknowledge how it affects our bodies.

It took me a long time to figure out how important caring for my body is and how to fit it into an already crowded schedule.  I want to give you the shortcut.  Each week I will post an article about a different aspect of building a stronger body.  But first, I want to tell you why building a strong body is so vitally important.  All the information and ideas in the world will not help you if you aren’t motivated enough to actually apply them.

It is critically important that you build a stronger body for yourself, for others who love and depend on you, and also for God who gave you your body in the first place.  We are going to consider each of these more in-depth throughout the coming week.

Here are the topics I plan to cover in the next seven weeks.  I will update the links as soon as I publish each post.

Week One: Why You Need a Stronger Body
Part 1:  Build a Stronger Body to Value Yourself
Part 2:  Build a Stronger Body for the Ones You Love
Part 3:  Build a Stronger Body for the Glory of God
Part 4:  You Only Get One Body

Week Two:  Nourish Deliberately
Part 1:  6 Easy Principles of Healthy Eating, #1-3
Part 2:  6 Easy Principles of Healthy Eating, #4-6

Week Three: Hydrate Frequently
Part 1:  Are You Drinking Enough Water?
Part 2:  Easy Ways to Drink More Water

Week Four: Exercise Consistently
Part 1:  Get Motivated to Exercise Consistently
Part 2: The Busy Girl’s Guide to Working Out
Part 3: Putting Your Christian Faith into Your Fitness

Week Five: Recover Adequately
Week Six: Decompress Daily
Week Seven: Live Fully

What is your biggest challenge to building a stronger body?

Blessings, Elizabeth

Next post in this series:  

Week One, Part 1:  Build a Stronger Body to Value Yourself

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